Preface ........................................................................................................... ix
Introduction ..................................................................................................... xi

I MENTAL AND PHYSICAL STATES

1. Mindbody ......................................................................................................1
2. Creation, Maintenance and Importance of Self-Concept / Self-Esteem 13
3. Causes of Limiting Decisions and Beliefs ............................................... 21
4. Emotional and Psychological Considerations.......................................... 31

II DEVELOPMENT OF The Body Contouring Programme^tm

5. Hypnosis, NLP & Time Line Therapy^tm .................................................... 47
6. Theory ........................................................................................................... 55
7. Research ...................................................................................................... 63
8. Results ...........................................................................................................75

III PROCESSES INVOLVED IN The Body Contouring Programme^tm

9. Techniques .................................................................................................. 81
10. Areas of Importance ................................................................................. 91
11. Scripts ...................................................................................................... 103

References ..................................................................................................... 153