The Body Contouring Programme^tm

How often

How often Should I listen to the tapes?

The key to success with this program is repetition. Listening to tapes (any tape) at least twice a day (preferably 3 times) will greatly accelerate the change process.

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How long

How long until I notice changes?

Some individuals notice changes immediately. Others may take several days (in some cases a few weeks). The common factor seems to be how frequently you use the tapes. Greater use = faster results.

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Control

I'm not comfortable with someone else having control over me.

All hypnosis is self-hypnosis. That is to say, you are always in complete control. There is no tape (or therapist) that will cause you to do anything you are not willing to do or desirous of.

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Attention

What if I fall asleep while listening to the tape?

That's just fine. Many individual's do just that, take a 22 minute nap! However your unconscious mind never sleeps. Even though you may find yourself waking- up at the end of a tape, your unconscious mind has gotten the instruction.

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Trance

What if I go into a "Trance" and can't wake up?

Trance is actually a heightened state of awareness, in which you respond to acceptable and agreeable suggestions. With lack of input (i.e. from a tape or therapist) you will become restless and bored, awakening in a matter of minutes.

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Bodies

How can I actually change my body by listening to tapes? Who's crazy, you or me?

Possibly both (but then you've probably heard that before), that's why you (and we) are here! We are looking for simple options, things that are so obvious they have long since been forgotten.

Dr. Deepak Chopra (Quantum Healing; Ageless Body, Timeless Mind...) likens our body to a river, with cells constantly being replaced. It takes roughly 30 days to generate an entirely new skin, less than three months for internal organs to completely replace themselves. Within one year 98% of your body is renewed, some parts several times over! Want to find out more order the book!

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Breast Enlargement

What type of results can I realistically expect?

The average increase in bustline is 2.25" in our research group (1989). This is the equivalent of approximately 1 "cup" size in the US. We would however hasten to point out that MANY woman have experienced increases of four or more inches!

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Breast Reduction

Enough is enough, can I reduce the size if my breasts?

About one-third of the clients we speak with are interested in having breast reduction. While there is little actual documentation on this, the same basic techniques used in The Body Contouring Programme^tm have been reported effective by several women.

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Implants

I'm thinking of having implants; I have implants; I'm having my implants removed.

We have had all of these types of program participants. There is enough information on implants (breast and otherwise) to keep you reading for years. We offer a non-surgical, all-natural, risk-free alternative to implants. No, you will not have a 4" increase in an afternoon. You do however have an excellent opportunity to tap into the power of your unconscious mind to modify your physical appearance. We have had successful clients with implants (desiring additional increases) and after implant removal. Want to know more... go on, order the book!

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Weight Management

How is my weight affected by this program?

Hypnosis has long been noted for it's successful treatment of weight management. In The Body Contouring Programme^tm our clients have typically maintained their weight, unless desiring to modify it.

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Hair Restoration

Can listening to tapes really restore my hair?

YES! This has been very exciting work for us. This is the #2 concern of the average male, and a concern of women as well. We plan on releasing a specific audio tape targeted at hair restoration in late summer 1997. Until then, using Tape #2 The Room of Transformation has proven to be very effective in this process.

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Sensuality

How do these changes affect my feelings and sensitivity?

Without exception participants in The Body Contouring Programme^tm have found an improvement in sensuality. For some this was due to an increase in sensitivity and sensual awareness. For others it was in the form of greater acceptance and enjoyment of their body.

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Vitality

Does this program affect my energy level?

A majority of the individuals using The Body Contouring Programme^tm report an increase in vitality (energy level). This can of course be attributed to any number of things, several of which are incorporated into the Audio Tape Series. Some of the possible reasons include: more rest, due to taking time to listen to the tapes; improved sleep patterns, due to sleep suggestions contained in tapes; improved self-concept / self-esteem; more efficient body shape; improved fitness.

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Cellulite

Can this program eliminate cellulite?

Why bother eating dessert, "just put it on my thighs". Sound familiar? Cellulite is a never ending battle for many individuals. Many look to liposuction for help. Unfortunately (regardless of the expense), quite often this results in an eventual increase of cellulite in other areas of the body. The Body Contouring Programme^tm assists the individual in redistributing, modifying amounts, and eliminating cellulite by creating a new image for the unconscious mind to maintain. As one participant exclaimed "It was as though someone had just ironed out my thighs 'til they were nice and smooth".

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Wrinkles

Can you use these tapes to reduce wrinkles?

Why do we wrinkle in the first place? Jimmy Buffett (a musician) says: "Wrinkles only go where the smiles have been." Well if you aren't laughing anymore, here's an option. Research supports the theory that we begin aging in our late twenties - thirties. It takes us a long time to die. However, by changing your inner-most beliefs about aging (and outward appearance) and your physical body adapts accordingly. Did you ever wonder why people can look so peaceful when they are sleeping? We rest our case!

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Stretch Marks

Can I get rid of stretch marks?

If your body is a river of cells (borrowing from Deepak Chopra, M.D.) that is constantly being replaced, how do epidermal cells know to mutate into "stretch marks"? We know... it's in the book ,You're Sharp Enough To Be Your Own Surgeon: The Body Contouring Programme^tm, go on, order the book!

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Scars

What about scars?

Scars are typically reminders of traumatic experiences. We wear them (unconsciously) as a type of "badge" or "medal" for surviving the experience. See Stretch Marks above for more info.

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Diet

Do I need to go on a special diet?

Diet can be interpreted in a couple of ways: 1) reduction in food intake; 2) specific types of food; 3) specific amounts of food; 4) worst of all, all the aforementioned! Fortunately The Body Contouring Programme^tm does not require any of the above. Having said that, the typical participant in The Body Contouring Programme^tm often find they do modify their diet in one or more ways. This is apparently on an unconscious level, and therefore quite painless and unnoticed (other than the results) until they are actually asked to recall their recent dietary habits!

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Exercise

Are there any special exercises involved?

It stands to reason that intentional exercise will be beneficial for the average person, and therefore may assist in accelerating any physical transformation. Part of the beauty of The Body Contouring Programme^tm is that the changes are stored at a "core" level. However, success in The Body Contouring Programme^tm has taken place without modifying an individual's exercise (or lack of) routine. However, The Body Contouring Programme^tm does allow the individual to alter their metabolism, and optimize the effect of the exercise they do get!

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Penile Enlargement

If this program works for women, what about men?

The primary difference between breast enlargement and penile enlargement is physiological. While breasts typically consist of roughly 50% fat cells (fairly easily modified), a penis is primarily soft muscle tissue. Having clarified that, we have not specifically worked with clients in this area. The possibility certainly may exist.

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Uses

Can these tapes be used for things other than Body Contouring^tm?

Yes! Tape #1 (Ten Levels of Relaxation) and tape #2 (The Room of Transformation) can be use for virtually any application. Tape #1 (Ten Levels of Relaxation) is a general relaxation tape. Tape #2 (The Room of Transformation) can be used for a wide variety of applications. Simply decide what you would like to work on during the session prior to listening to the tape. Then while listening to the tape, implement the thoughts.

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Commitment

I don't know if I can find 45 min.- 1 hr. a day to listen to tapes.

Each tape is 22 minutes a side. The "A" side of each tape has a wake-up ending. The 22 minute tape is actually equivalent to a 90 minute nap. Many people listen to the "B" sleep side to go to sleep at night. In the morning, they set their alarm ˝ hour earlier, slip on the headphones (with the "A" side of the tape), and go back to sleep. They then awake fully refreshed! Then either during a lunch break (reclining in their car for example), or in the afternoon, or after work, they take a 22 minute nap (with a tape) and become fully refreshed for the remainder of the day!

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Sides

Are both sides of the tape the same?

Yes, ... and no. They are the same in scripting, with the exception of the last two minutes. The "A" side ends with a wake-up, while the "B" side concludes with a suggestion to transition into a rejuvenating sleep.

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Variety

What are the differences between the tapes?

Tape 1 - 10 Levels of Relaxation; This tape is designed to be used for overall relaxation and deepening techniques. Contained within this tape is a suggestion which is utilized in all other tapes within the series, to deepen relaxation.

Tape 2 - The Room of Trance-formation; This tape is designed to be used to assist you in releasing limiting decisions and beliefs. In addition it has 60 seconds of real time available to address any unresolved issues. This tape may be utilized in a variety of situations beyond Body Contouringtm.

Tape 3 - The Holographic Body; This tape provides you the opportunity to experience changes in: blood flow; cell formation; vibrational shifts and quantum physics.

Tape 4 - The Personal Spa; As the name suggests, this tape allows you to experience many of the benefits of visiting a health spa. The experiences include: massage table; sauna; whirlpool; showers and reflection.

Tape 5 - The Private Cove; This particular tape is particularly sensual. Contained within this tape is a very serene visualization of a visit to a private seaside cove, including experiences on the beach and in the water.

Tape 6 - Maintenance & Future Pace; This tape provides for permanence and reinforcement. The tape is designed to acknowledge the changes that you have made.

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Sequence

Is there a particular order to listen to the tapes in?

The series is designed to start with tape #1 (Ten Level of Relaxation). This tape creates a deep level of relaxation, as well as imbedded commands the other tapes build upon. The other tapes may be listened to in any order and frequency. However, it is recommended that you listen to tape #6 (Maintenance and Future Pacing) after you have attained your desired goal.

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Longevity

Are the results permanent?

Studies in breast enlargement through the use of hypnosis have been documented since the 1960's. The Body Contouring Programme^tm has been available since 1989. We have had hundreds of clients over the years, and are not aware of any "reversals", if you will. The body of research also supports our findings and experience.

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How

How exactly does this work?

Dr. Keith D. Clark has written a book: You're Sharp Enough To Be Your Own Surgeon: The Body Contouring Programme^tm, if you're really interested, please, Buy the book!

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Guarantee

What type of guarantee do you offer?

NONE! Nope, nada, nothing. At least that's what we used to say (and still believe in). However, in the unlikely event that you are dissatisfied with the program for any reason within 120 days you may return it for a full refund.

We put our faith in you! We fully believe in taking responsibility for your life and actions. You are the person that has sole responsibility for making this work. We can supply you with the tools (tapes), but you have to apply them. We prefer not to participate in self-defeating behavior by giving your unconscious mind an "out" by offering a guarantee. You have the choice of parting with somewhere between roughly $15 - $80 (US) to make possibly dramatic changes in your life, or to keep your money. Decide which is of greater importance to you and go with it! The choice is yours, and yours alone. If you're contemplating doing this for someone else, don't! Do it for yourself! If others appreciate the changes, fine, but DO IT FOR YOU! (YOU DESERVE IT)